Clean living and healthy eating is probably the difference between success and failure in the quest to attain your perfect body. The old saying “you are what you eat” isn’t too far off the mark. All the training in the world will get you so far but what you put into your body will affect your training performance and ultimately, the end result. We’ll help you through the fad diet minefield of what’s right and wrong and give you the tools to eat well and train effectively!

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