After several attempts to kick-start my fitness on my own and failing miserably, I was advised to contact Seb Walker. After that initial embarrassment of discovering how unfit and inflexible I was, Seb put a programme together that suited not only my fitness level but also was able to work around my work schedule that keeps me out of the UK for sic months per year.
I am able to take the training techniques with me whilst travelling as Seb has incorporated many different activities into my routines. Then there is the six months of training with Seb that, I have to say, I even look forward to training as he is a great motivator and the training has become good fun. Seb knows my limit and pushes me when necessary but not to breaking point.
Great trainer. Great motivator. Good friend.