Having gone through one of the most challenging and rewarding experiences of becoming a mother, the next challenge is returning your body to ‘normal’ quickly and safely. With different biomechanical issues related to childbirth, it is so important to get guidance on your exercise regime. We’ve helped a number of clients with their health and fitness throughout their pregnancy and subsequently got them back into shape postnatally. For further information on how we can guide you through this wonderful experience,or get your body back, just click the get started link!